HERE Mindfulness 1.5

The introduction of evidence-based mindfulness programs aims to ensure that children, families, and the providers who support them feel connected and supported in their mental health journeys. These programs offer valuable resources for educators, behavioral health providers, and families, providing mindfulness themes and activities that promote self-care and foster support for others.

Among the offerings are thoughtfully designed mindful activity packs that emphasize themes such as "Courage and Connection," "Gentle Breezes and Bluebirds," "Hedgehogs and Autumn Leaves," and "Calm As A Cloud." Each thematic pack includes a variety of resources, including instructional videos, restorative yoga poses, healing mantras, calming meditations, and creative activities. These resources are carefully crafted to build resilience while reducing stress and anxiety, all while integrating elements of nature therapy to enhance awareness of our connection to the earth.

This initiative demonstrates a commitment to supporting individuals in navigating their mental well-being through mindfulness practices.